BODY, BREATH AND MEDITATION

Learning to Abide in the Heart of Wisdom

A kind, compassionate, wise and free way of life is possible – for ourselves, our loved ones and all living beings. In this half-day retreat a combination of transformational techniques from the Yoga and Buddhist traditions are naturally woven together.

Through these methods, we return into our natural state of heartfelt peace, grounded well-being & restful energy – then extend those benefits out to others.

• Simple, deep stretches - relax your body, mind and emotions

• Powerful breathing practices - replenish your emotions & energy

• Calm-abiding meditations - release negative mental states

• Loving-kindness visualizations - expand your heart

• Healing mantras - neutralize stress

• Deep relaxation – awaken spacious freedom

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