INNER SKY YOGA SEMINARS

CORE YOGA: The ABC’s

This is an experiential introduction to the basic principles and practice of core yoga, with a special emphasis on:

Core Asanas - Build a Stable Foundation of Relaxed Strength

Core Body Breathing – Expand Respiration, Breath to Breath

Core Joint Mobilization – Learn More Spacious Ways to Move

Core Relaxation – Release Deeply Held Tensions

Core Energy – Develop Peaceful, Easy Power in Your Daily Life

If you have not been introduced to core approach to yoga, or want to renew your foundation, this seminar will bring you back to basics – and give you plenty of opportunity to explore your limits. Appropriate for all levels.

Click attachments below to view sample flyer.