Home › Body, Mind & Breath - Joy of yoga and the peaceful wisdom of meditation

Fuse the core power of Yoga with the deep wisdom of Buddhism by integrating selected core Yoga keys with essential elements of Buddhist practice.
www.aplacetobreathe.com/home.html
$40 - No one turned away due to lack of funds

Mulabandha, 7 Motions of the Spine, Core Body Breathing, Mobile Pelvic Stability, Spacious Core Strength, Original Movement, Intuitive Inner Alignment, Simple Sequences for Complete Joint Mobilization, & Deep Relaxatio. 
Physical Foundations for Sitting, Awareness Sequences for Meditation, Calm Abiding Techniques, Recognizing Natural Awareness, Relaxing Into Emotions, Being with Busy Mind, Meditations on Sensation, Mind Training Tips.
Date: 
Sun, Aug 29th - 2:00pm - 5:00pm
Location
Studio Name: 
Breathe Studio
Address 1: 
4405 Ivy Commons
City, State: 
Charlottesville, VA
Phone Number: 
434 245 8080