Home › FOUR CORE PRACTICES OF YOGA Asana, Pranayama, Chanting, Meditation

Although yoga is usually thought of as primarily stretching, breathing and relaxing, its greatest benefits are experienced through an integration of four core methods - asana (body awareness), pranayama (breath awareness), chakra meditation (energy awareness) and chanting (heart-centered awareness).
www.discoveryyoga.com/FourCorePractices.htm

Tution $275
 
In this seminar we will explore how to actualize these possibilities through :Energy anatomy of the chakras - how to use specific asanas, breath techniques and visualizations to optimize our energy potential.

Essential anatomy of the structural core - applied to specific muscular, breath and visualization techniques to support optimal alignment, stability and safe movement.

A core-based asana technique that emphasizes relaxed stability, fluid movement, and true self awareness.

Excerpts from yogic texts to use as guidelines for deeper practice and daily life application of the
four core methods.

Simple yet effective mantras to use with confidence in enhancing strength, balance and relaxation in daily life situations.

Date: 
Fri, Sep 3rd - 7:00pm - Mon, Sep 6th - 1:00pm
Location
Studio Name: 
Discovery Yoga Center
Address 1: 
3 Davis St
City, State: 
St Augustine, FL.
Phone Number: 
904 824 7454